Feeling anxious is a normal human response, but there are times when these feelings overwhelm us. This book provides a number of visual discussion sheets and cards to help individuals, small groups and larger gatherings share their anxieties through using visual prompts and sensitive questioning.
Themes covered include:
Themes covered include:
- What causes us to worry
- The anxiety cycle
- Physical signs of anxiety
- Breaking the cycle
- Self-harm
- Eating anxieties
- Paranoia
- What helps us to relax
- Calm